The Start Moving Start Living blog offers resources and insights to help you on your journey to a better quality of life.
Perimenopause affects more than hormones. New research highlighted by the American Heart Association suggests this stage can be an important window for women to pay…
Heart disease remains a major health concern for women, and projections suggest cardiovascular disease will continue to rise without stronger prevention efforts. This piece can…
Movement supports far more than weight management. Regular physical activity can benefit heart health, sleep, brain health, bones, blood pressure, emotional well-being and long-term mobility….
Mood changes, anxiety, sleep disruption and difficulty concentrating can all become part of the menopause transition. MIL can help normalize these conversations while reminding women…
Bone loss can accelerate during the menopause transition, making midlife an important time to think about bone health before osteoporosis or a fracture occurs. This…
A doctor’s appointment can feel rushed, overwhelming or intimidating—especially when you are managing multiple concerns or trying to understand new symptoms. This piece can help…
