Program Runs
June 4 - August 27
We Meet
Thursdays, 5pm–8pm
Three one-hour sessions
Cost
Free
For women 40+ with at least one chronic health condition
Town Hall
May 7
Participation highly encouraged
- A Thursday Session
Three hours, three ways to move forward
Every session follows the same shape, so you always know what you are walking into.
5:00 – 6:00
Understanding Your Health
Practical education on managing chronic conditions — what is happening in your body, and what you can influence
6:00 – 7:00
Moving at Your Pace
Tailored physical activity for the group. Every movement has a seated or modified version.
7:00 – 8:00
Small-Group Coaching
Motivational interviewing in small groups, to turn what you learned into habits that last.
- Before You Come
What to bring, what to expect
- Wear comfortable clothing you can move in
- Bring Water
- All activities are adaptable to your mobility level
- You are encouraged to participate at your own pace
- Have Fun!
Join the Hazard Group
Registration is open for the 2026 program.
First Session
Thursday, June 4 • 5pm
Town Hall
May 7. Optional – you can still sign up for the program if you do not attend.
Questions?
- The Full Schedule
Twelve Thursdays, start to finish
Thirteen weeks on the calendar, twelve of them together. We take July 2nd off.
1
Jun 4
2
Jun 11
3
Jun 18
4
June 25
Off
Jul 2
5
Jul 9
6
Jul 16
7
Jul 23
8
Jul 30
9
Aug 6
10
Aug 13
11
Aug 20
12
Aug 27
- Week 1 - program starts
- No session that Saturday
- All Sessions 5pm - 8pm
- From the 2024 Program
- Your Hazard Team
Who you will be working with
Motivational Speakers
Voices you'll hear from during the program
- Martha Collier
- Kellie Bush
- Sarah Woods
- Sheila Bowling
- Kay Miller
