Program Runs
April 18 - July 25
We Meet
Saturdays, 9am–12pm
Three one-hour sessions
Cost
Free
For women 40+ with at least one chronic health condition
Town Hall
March 28
Participation highly encouraged
- A Saturday Session
Three hours, three ways to move forward
Every session follows the same shape, so you always know what you are walking into.
9:00 – 10:00
Understanding Your Health
Practical education on managing chronic conditions — what is happening in your body, and what you can influence
10:00 – 11:00
Moving at Your Pace
Tailored physical activity for the group. Every movement has a seated or modified version.
11:00 – 12:00
Small-Group Coaching
Motivational interviewing in small groups, to turn what you learned into habits that last.
- Before You Come
What to bring, what to expect
- Wear comfortable clothing you can move in
- Bring Water
- All activities are adaptable to your mobility level
- You are encouraged to participate at your own pace
- Have Fun!
Join the Chicago Group
Registration is open for the 2026 program.
First Session
Saturday, April 18 • 9am
Town Hall
March 28. Optional – you can still sign up for the program if you do not attend.
Questions?
- The Full Schedule
Twelve Saturdays, start to finish
Fifteen weeks on the calendar, twelve of them together. We take Memorial Day weekend and two July Saturdays off.
1
Apr 18
2
Apr 25
3
May 2
4
May 9
5
May 16
Off
May 23
6
May 30
7
Jun 6
8
Jun 13
9
Jun 20
10
Jun 27
Off
Jul 4
11
Jul 11
Off
Jul 18
12
Jul 25
- Week 1 - program starts
- No session that Saturday
- All Sessions 9am - 12pm
- Program reflections
- Your Chicago Team
Who you will be working with
Yvonne Oby
Co-Director
Motivational Speakers
Voices you'll hear from during the program
- Kim Myles
- Erica White
- Janina Bailey
