Program Runs
June 20 - September 19
We Meet
Saturdays, 10am - 1pm
Three one-hour sessions
Cost
Free
For women 40+ with at least one chronic health condition
Town Hall
June 6
Participation highly encouraged
- A Saturday Session
Three hours, three ways to move forward
Every session follows the same shape, so you always know what you are walking into.
9:00 – 10:00
Understanding Your Health
Practical education on managing chronic conditions — what is happening in your body, and what you can influence
10:00 – 11:00
Moving at Your Pace
Tailored physical activity for the group. Every movement has a seated or modified version.
11:00 – 12:00
Small-Group Coaching
Motivational interviewing in small groups, to turn what you learned into habits that last.
- Before You Come
What to bring, what to expect
- Wear comfortable clothing you can move in
- Bring Water
- All activities are adaptable to your mobility level
- You are encouraged to participate at your own pace
- Have Fun!
Join the St. Louis Group
Registration is open for the 2026 program.
First Session
Saturday, June 20 • 10am
Town Hall
June 6. Optional – you can still sign up for the program if you do not attend.
Questions?
- The Full Schedule
Twelve Wednesdays, start to finish
Twelve weeks on the calendar, all of them together.
1
Jun 20
2
Jun 27
Off
Jul 4
3
Jul 11
4
Jul 18
5
Jul 25
6
Aug 1
7
Aug 8
8
Aug 15
9
Aug 22
10
Aug 29
Off
Sep 5
11
Sep 12
12
Sep 19
- Week 1 - program starts
- No session that Saturday
- All Sessions 5pm - 8pm
- Program reflections
- Your St. Louis Team
Who you will be working with
Motivational Speakers
Voices you'll hear from during the program
- April Grice
- Nicole Harrell
- Diana Jones
- Delphine Pierce
- YahQiymah Yahudah
