Program Runs
August 26 - November 18
We Meet
Wednesdays, 5pm–8pm
Three one-hour sessions
Cost
Free
For women 40+ with at least one chronic health condition
Town Hall
August 15
Participation highly encouraged
- A Wednesday Session
Three hours, three ways to move forward
Every session follows the same shape, so you always know what you are walking into.
5:00 – 6:00
Understanding Your Health
Practical education on managing chronic conditions — what is happening in your body, and what you can influence
6:00 – 7:00
Moving at Your Pace
Tailored physical activity for the group. Every movement has a seated or modified version.
7:00 – 8:00
Small-Group Coaching
Motivational interviewing in small groups, to turn what you learned into habits that last.
- Before You Come
What to bring, what to expect
- Wear comfortable clothing you can move in
- Bring Water
- All activities are adaptable to your mobility level
- You are encouraged to participate at your own pace
- Have Fun!
Join the San Diego Group
Registration is open for the 2026 program.
First Session
Wednesday, August 26 • 5pm
Town Hall
August 15. Optional – you can still sign up for the program if you do not attend.
Questions?
- The Full Schedule
Twelve Wednesdays, start to finish
Twelve weeks on the calendar, all of them together.
1
Aug 26
2
Sep 2
3
Sep 9
4
Sept 16
5
Sept 23
6
Sep 30
7
Oct 7
8
Oct 14
9
Oct 21
10
Oct 28
11
Nov 4
12
Nov 18
- Week 1 - program starts
- No session that Saturday
- All Sessions 5pm - 8pm
- Program reflections
- Your San Diego Team
Who you will be working with
Motivational Speakers
Voices you'll hear from during the program
- Paola Bagby
- Claudia Guardado
- Laura Mejorado
- Ana Oerez
- Ana Rotter
