The Start Moving Start Living blog offers resources and insights to help you on your journey to a better quality of life.
Meet Freda from St. Louis. Over many sedentary years Freda experienced chronic conditions such as back pain, diabetes and high blood pressure and she found it difficult to follow her doctor’s directions to exercise and lose weight. “I desperately needed to garner better health habits, or I would have deterioration in my conditions and need […]
CATEGORIES: Podcasts